SEMINARS - WORKSHOPS  & TRIBAL RETREATS

Bethesda "Spa Day" Retreat
4919 Westway Drive
Bethesda, MD   20816

Sunday, March 14, 2010
2pm to 8pm

ALL DAY--Living Foods & Juicing Demonstrations,  Chef Yolanda & Jo Anna
ALL DAY--Seated Chair Massage, Jo Anna & guest therapists

3pm   "Beautiful Skin Inside/Out  w/ JoAnna 
5pm   Partners Massage Workshop, w/ Tamla Waters
7pm   Mindful Yoga, w/Carolyn Shinsato

Come feast on healthy AND yummy food, drink organic wine, sip herbal exilers or a seasonal garden cocktail, do some yoga, learn to give your partner a sensational massage, talk, get to know somebody, or just get a chair massage. 








Drink From the Fountain of Youth Seminar
Learn the amazing benefits of juicing, live foods and wheatgrass for health and vitality.

AGENDA
Mediation & Yoga
Juicing Benefits & Demo
Wheatgrass—How to cleanse and detoxify the body naturally.
How to prepare nourishing & tasty raw and lightly cooked foods.
Healthy Spa Lunch Cuisine

Bring Yoga Mat, Wear Loose comfortable clothing & Most importantly, come with an open heart and an open mind.

Learn how to look at least 10 years younger on a diet of live foods and freshly juiced fruit and vegetables.  Learn the amazing cleansing power of wehat grass.  Eating a  diet of whole grains, raw and lightly cooked vegetables, legumes, and fresh fruit, ensures healthy glowing skin and a fit physique.  This is the secret to having an abundance of energy and aging slowly and gracfully.